Caring for Yourself
Mental health struggles are common and can affect anyone. Feeling overwhelmed, stressed, or exhausted doesn’t mean you are weak or incapable; these are natural responses to challenging experiences you may face at work or at home.
Here you will find a library of mental health information and exercises from trusted sources to help you better understand what the most common mental health challenges are, what causes them, and some tools you can use to improve your mental health.
Click on one of the subjects listed below to learn more.
Learn about what stress is and how to cope with it.
Learn about what burnout is and what tools we recommend for health system staff.
Learn about what critical incidents are and how to address them.
Learn about what anxiety is and how to reduce it.
Learn about what depression is and how to manage it.
Learn to recognize substance abuse and discover what supports are available.
Learn about violence prevention in the workplace.
Learn about the different types of emotional trauma and how to cope.
Occupational Stress Injuries
Learn about physical trauma and occupational stress injuries.
Learn about moral stress and ethical dilemmas.
Learn about what bereavement is and how to cope with loss.
Resilience in Health Care
Learn about what resilience is and strategies to promote resilience in health care.
Learn about the mental health and wellbeing benefits of physical activity.
Learn about the mental health and wellbeing benefits of a nutritious diet.
