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Staff Wellness and Health Booster Sessions

Upcoming Booster Sessions

June 2024 – Mental Health & Addictions Library

Previous Booster Sessions

Accessible Employment

Building a Sense of Belonging Among Virtual Teams

Sleep and Our Mental Health

Slide Presentation


Navigating Tragedy and Trauma Responses

Cognitive Behaviour Therapy with Mindfulness

Team Activities That Foster Wellbeing

Responding to Expectations

Slide presentation

Post Traumatic Growth Part 1

Post Traumatic Growth
part 2

Understanding the Impacts of Potentially Psychologically Traumatic Events

Co-Creating Healthy Teams

Preventing Burnout by Completing the Stress Cycle – Part 1

Preventing Burnout by Completing the Stress Cycle – Part 2

Preventing Burnout by Completing the Stress Cycle – Part 3

Managing Holiday Stress

Healing by Making Meaning

Slide presentation

Compassion: Kindness to Self and Others

Slide presentation

Resiliency Through Self-Repair

Slide presentation

More Changes to Stability?

Slide presentation

Mindfulness, Compassion and Spiritual Health

Tips for Setting Limits with Ourselves and Others

Slide presentation

I Don’t Want to Talk About It!

Slide presentation

Talking to friends and family about COVID-19 & vaccines

Developing a daily well being practice

Wellness Workday

Managing COVID information overload

Sleep habits during COVID-19

Slide presentation

Coping during a pandemic

Caregiving during the pandemic

Slide presentation

Staying Grounded during COVID-19

Slide presentation
Presentation handout

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