Staff Wellness and Health Booster Sessions
Upcoming Booster Sessions
May 2024- Accessible Employment
Previous Booster Sessions
Building a Sense of Belonging Among Virtual Teams
Sleep and Our Mental Health
Loneliness
Navigating Tragedy and Trauma Responses
Cognitive Behaviour Therapy with Mindfulness
Team Activities That Foster Wellbeing
Post Traumatic Growth Part 1
Post Traumatic Growth
part 2
Understanding the Impacts of Potentially Psychologically Traumatic Events
Co-Creating Healthy Teams
Preventing Burnout by Completing the Stress Cycle – Part 1
Preventing Burnout by Completing the Stress Cycle – Part 2
Preventing Burnout by Completing the Stress Cycle – Part 3
Managing Holiday Stress
Mindfulness, Compassion and Spiritual Health
Talking to friends and family about COVID-19 & vaccines
Developing a daily well being practice
Wellness Workday
Managing COVID information overload
Coping during a pandemic
