Wellbeing Practices
Prioritizing your own wellbeing is essential – not just for your own health, but for the care that you provide for others.
Wellbeing practices are any intentional activity or habit that you engage in to support your mental, emotional, or physical health. These practices can range from mindfulness exercises and deep breathing techniques to regular physical activity, connecting with peers for support, or setting boundaries to manage stress. The goal of a wellbeing practice is to nurture and support you, helping you thrive both personally and professionally to enhance your overall quality of life.
Recorded Wellbeing Practice Sessions
Videos
Self Compassion
Mindful Breathing and Body Scan Exercise
Gratitude
Boundaries
Mindfulness Video Library
Videos
Recommended Resources from Our Wellbeing Leaders
Free Apps and Websites
Healthy Habits and Self-Care
Building A Support Network
Practicing Gratitude
- Therapist Aid | Gratitude Exercises
- Your Wellness Moment: Practicing gratitude for better mental health (youtube.com)
- Centers for Disease Control and Prevention | Gratitude Works
- Positive Psychology | 13 Most Popular Gratitude Exercises & Activities
- NAMI Dane County | Cultivating an “Attitude of Gratitude”
- Calm App | Gratitude Exercises