Wellbeing Library
Mindfulness Video Library
Videos
Articles and Other Resources
Wellness vs. Wellbeing: What’s the Difference?
Within our health system we often hear the terms “wellness” and “wellbeing”. While they are related, they mean different things, and both are important for our overall health and happiness.
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Holistic Wellness and Ways to Promote It
Holistic wellness encompasses all dimensions – physical, social, emotional, spiritual, intellectual, occupational, and environmental. Each of these dimensions can have the potential to influence our wellbeing in varying ways.
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5 Everyday Tips to Bring Joy into Your Life
Learn five tips from our Wellbeing Leaders on how to bring joy into your life. These tips are easy to implement in your every-day life, and bonus, they’re free!
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Strategies to Cope in Difficult Situations
Discover a variety of coping strategies, organized into the following categories: social/interpersonal, cognitive, spiritual, physical, tension release, and diversions.
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Manitoba Blue Cross EAP
Health system staff covered by Blue Cross have access to the Employee Assistance Program (EAP). The EAP offers various types counseling services. EAP is a confidential service and is available immediately upon commencement of employment with no waiting period.
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