Wellbeing Library
Mindfulness Video Library
Videos
Wellness Booster Sessions
Videos
Articles and Other Resources
Wellness vs. Wellbeing: What’s the Difference?
Within our health system we often hear the terms “wellness” and “wellbeing”. While they are related, they mean different things, and both are important for our overall health and happiness.
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Holistic Wellness and Ways to Promote It
Holistic wellness encompasses all dimensions – physical, social, emotional, spiritual, intellectual, occupational, and environmental. Each of these dimensions can have the potential to influence our wellbeing in varying ways.
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5 Everyday Tips to Bring Joy into Your Life
Learn five tips from our Wellbeing Leaders on how to bring joy into your life. These tips are easy to implement in your every-day life, and bonus, they’re free!
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Strategies to Cope in Difficult Situations
Discover a variety of coping strategies, organized into the following categories: social/interpersonal, cognitive, spiritual, physical, tension release, and diversions.
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What is Manitoba Blue Cross EAP?
Health system staff covered by Blue Cross have access to the Employee Assistance Program (EAP). EAP is a confidential service and is available immediately upon commencement of employment with no waiting period.
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Taking Care of You During the Holidays
Print this PDF Infographic that contains tips from the Provincial Wellbeing Team to support you during the holiday season.
Print in 8.5 x 11
Print in 11 x 17
Watch Our Tour of The Wellbeing Hub
Did you miss our website launch session? Check out the recording! Meet the Provincial Wellbeing Team, learn about the role of Wellbeing Leader, and view a guided tour of the Provincial Wellbeing Hub. Video Length: 28 minutes
Watch Now!