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Wellbeing Library

Watch Our Tour of The Wellbeing Hub. Did you miss our website launch session? Check out the recording! Meet the Provincial Wellbeing Team, learn about the role of Wellbeing Leader, and view a guided tour of the Provincial Wellbeing Hub. Video Length: 28 minutes

Mindfulness Video Library

Videos

Wellness Booster Sessions

Videos

Mental Health & Addictions Library

Accessible Employment

Building a Sense of Belonging Among Virtual Teams

Sleep and Our Mental Health

Computer Workstation Ergonomics

(Slide Presentation)

Caregiver Burnout

Loneliness

Navigating Tragedy and Trauma Responses

Cognitive Behaviour Therapy with Mindfulness

Team Activities That Foster Wellbeing

Responding to Expectations

(Slide Presentation)

Post Traumatic Growth Part 1

Post Traumatic Growth Part 2

Understanding the Impacts of Potentially Psychologically Traumatic Events

Co-Creating Healthy Teams

Preventing Burnout by Completing the Stress Cycle – Part 1

Preventing Burnout by Completing the Stress Cycle – Part 2

Preventing Burnout by Completing the Stress Cycle – Part 3

Managing Holiday Stress

Healing by Making Meaning

(Slide Presentation)

Compassion: Kindness to Self and Others

(Slide Presentation)

Resiliency Through Self-Repair

(Slide Presentation)

More Changes to Stability?

(Slide Presentation)

Mindfulness, Compassion and Spiritual Health

Tips for Setting Limits with Ourselves and Others

(Slide Presentation)

I Don’t Want to Talk About It!

(Slide Presentation)

Developing a daily wellbeing practice

Wellness Workday

Articles and Other Resources

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Wellness vs. Wellbeing: What’s the Difference?

Within our health system we often hear the terms “wellness” and “wellbeing”. While they are related, they mean different things, and both are important for our overall health and happiness.
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Holistic Wellness and Ways to Promote It

Holistic wellness encompasses all dimensions – physical, social, emotional, spiritual, intellectual, occupational, and environmental. Each of these dimensions can have the potential to influence our wellbeing in varying ways.
Read more…

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5 Everyday Tips to Bring Joy into Your Life

Learn five tips from our Wellbeing Leaders on how to bring joy into your life. These tips are easy to implement in your every-day life, and bonus, they’re free!
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Strategies to Cope in Difficult Situations

Discover a variety of coping strategies, organized into the following categories: social/interpersonal, cognitive, spiritual, physical, tension release, and diversions.
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What is Manitoba Blue Cross EAP?

Health system staff covered by Blue Cross have access to the Employee Assistance Program (EAP). EAP is a confidential service and is available immediately upon commencement of employment with no waiting period.
Read more…

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Taking Care of You During the Holidays

Print this PDF Infographic that contains tips from the Provincial Wellbeing Team to support you during the holiday season.
Print in 8.5 x 11
Print in 11 x 17

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Watch Our Tour of The Wellbeing Hub

Did you miss our website launch session? Check out the recording! Meet the Provincial Wellbeing Team, learn about the role of Wellbeing Leader, and view a guided tour of the Provincial Wellbeing Hub. Video Length: 28 minutes
Watch Now!

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