Wellbeing Library
Mindfulness Video Library
Wellness Booster Sessions
Articles and Other Resources
Taking Care of You While Caring for Others
As healthcare workers across Manitoba, you work hard every day to care for others. Learn how stress impacts us, and how to prioritize your own self-care.
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Critical Incident Stress Response Guide for Leaders
During challenging times, teams will look to their leader for guidance and support. This guide will outline what a critical incident is and how leaders can support their team.
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Seasonal Affective Disorder (SAD): Understanding and Thriving Through the Seasons
It’s common to feel a little low during the darker, colder months of the year. However, for some people, these feelings go beyond the typical “winter blues” and may interfere with daily life.
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Watch Our Tour of The Wellbeing Hub
Did you miss our website launch session? Check out the recording! Meet the Provincial Wellbeing Team, learn about the role of Wellbeing Leader, and view a guided tour of the Provincial Wellbeing Hub. Video Length: 28 minutes
Watch Now!
Wellness vs. Wellbeing: What’s the Difference?
Within our health system we often hear the terms “wellness” and “wellbeing”. While they are related, they mean different things, and both are important for our overall health and happiness.
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Taking Care of You During the Holidays
Print this PDF Infographic that contains tips from the Provincial Wellbeing Team to support you during the holiday season.
Print in 8.5 x 11
Print in 11 x 17
5 Everyday Tips to Bring Joy into Your Life
Learn five tips from our Wellbeing Leaders on how to bring joy into your life. These tips are easy to implement in your every-day life, and bonus, they’re free!
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Strategies to Cope in Difficult Situations
Discover a variety of coping strategies, organized into the following categories: social/interpersonal, cognitive, spiritual, physical, tension release, and diversions.
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What is Manitoba Blue Cross EAP?
Health system staff covered by Blue Cross have access to the Employee Assistance Program (EAP). EAP is a confidential service and is available immediately upon commencement of employment with no waiting period.
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Holistic Wellness and Ways to Promote It
Holistic wellness encompasses all dimensions – physical, social, emotional, spiritual, intellectual, occupational, and environmental. Each of these dimensions can have the potential to influence our wellbeing in varying ways.
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