Staff Wellness and Health Booster Sessions
Upcoming Booster Sessions
The Staff Wellness and Health Booster Sessions will be taking a break for the summer. Please continue to check back for information on upcoming sessions for the fall. Our complete archive of Booster Series presentations can be found below.
Previous Booster Sessions
Mental Health & Addictions Library
Accessible Employment
Building a Sense of Belonging Among Virtual Teams
Sleep and Our Mental Health
Loneliness
Navigating Tragedy and Trauma Responses
Cognitive Behaviour Therapy with Mindfulness
Team Activities That Foster Wellbeing
Post Traumatic Growth Part 1
Post Traumatic Growth
part 2
Understanding the Impacts of Potentially Psychologically Traumatic Events
Co-Creating Healthy Teams
Preventing Burnout by Completing the Stress Cycle – Part 1
Preventing Burnout by Completing the Stress Cycle – Part 2
Preventing Burnout by Completing the Stress Cycle – Part 3
Managing Holiday Stress
Mindfulness, Compassion and Spiritual Health
Talking to friends and family about COVID-19 & vaccines
Developing a daily well being practice
Wellness Workday
Managing COVID information overload
Coping during a pandemic
