Self Compassion: How Kindness, Mindfulness, and Compassion Can Help Reduce Suffering

Name: Self Compassion: How Kindness, Mindfulness, and Compassion Can Help Reduce Suffering
Start: 2021-11-16
End: 2021-11-16
Location: Virtual

Are you critical of what you say or do? Are you hard on yourself or others? Self-compassion and mindfulness can help you learn how to respond to yourself with kindness and lessen your suffering.