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Mindfulness, Meditation and Stress

Self-awareness is crucial to learning to deal with stress, and to making any positive changes in our lives. During this seminar, participants will learn about the difference between mindfulness and meditation as well as how they relate to stress reduction. Participants will have an opportunity to try several practices for developing mindfulness, including meditation.

Registration and information is available on the LMS

Date

May 21 2024
Expired!

Time

12:00 PM - 1:00 PM

Location

Virtual
Category
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