Self Compassion: How Kindness, Mindfulness, and Compassion Can Help Reduce Suffering

Are you critical of what you say or do? Are you hard on yourself or others? Self-compassion and mindfulness can help you learn how to respond to yourself with kindness and lessen your suffering.

More details: https://womenshealthclinic.org/what-we-do/counselling/adult/
To register email: ksourkes@womenshealthclinic.org