Staff Wellness & Health Booster Sessions – Sleep & our Mental Health
The relationship between sleep hygiene and mental wellness is a cycle where poor sleep can exacerbate mental health symptoms and mental health symptoms can prevent good sleep. Understanding sleep hygiene is an imperative part of maintaining mental wellness. Making adjustments to improve sleep hygiene requires learning the impacts of poor sleep, understanding of your own status of wellness, and implementing the strategies to get a good night’s rest.
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