EAP – Habits: What to Change and What to Keep

By the end of this presentation, participants will be able to:

• describe characteristics of healthy habits and unhealthy habits.
• describe characteristics of healthy habits and unhealthy habits.
• identify healthy habits and unhealthy habits.
• describe the process of how unhealthy habits can become a problem.
• describe the stages of change and where we are at with being ready for change.
• identify evidence-based tasks that we may do to make a change.
• gain resources to help reduce the harm of unhealthy habits.

Register through the LMS.