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Indigenous Wellbeing

Smudging - Learn more about this healing practice common to many Indigenous cultures and performed to cleanse and purify the mind, body, and spirit. - click here
Original Food and Sacred Medicines - Learn about what original food is, what sacred medicines are, where to find them across Manitoba, and how they contribute to physical and spiritual wellbeing. - click here
Mindfulness and Grounding Activities - Explore a variety of mindfulness and grounding resources from Indigenous organizations to support you in your efforts to become grounded during times of stress or anxiety. - click here
The Medicine Wheel - The medicine wheel can be used as a guide for healing, teaching, and finding balance in your physical, mental, emotional, and spiritual life. - click here
Indigenous Art - Learn about the benefits of viewing art, the features of Indigenous art, and where you can view Indigenous art in Manitoba, online and in person. - click here
Mental Health and Wellbeing Supports for Indigenous People - Discover a list of centres, communities, programs, and hotlines that support Indigenous people. - Click here