EAP Virtual Workshop – Balancing the mind – Managing Stress and Anxiety in Personal and Professional Life

In today’s fast-paced world, stress and anxiety have become common challenges both at home and in the workplace. This one-hour session will explore practical strategies for recognizing, managing, and reducing stress and anxiety in both personal and professional settings. We’ll discuss the science behind stress, identify common triggers and introduce techniques such as mindfulness, time management and emotional resilience. By the end of this session, participants will gain valuable tools to maintain a healthy work-life balance and cultivate a calmer, more focused mindset.

Contact Brenda Hamer [email protected] if you have any questions.

Registration is through the LMS.