EAP – Preventing Burnout by Completing the Stress Cycle

Everyone experiences stress at one time or another. It might be something as simple as a looming deadline or as emotional as the death of a loved one that triggers high stress levels. No matter the cause, many people who deal with a stressful situation will go through the stress response cycle. While there is no one way to manage stress, completing this natural sequence of steps can help us cope with our situation healthily and prevent burnout. During this session, we will explore several research-based ways to help complete the stress cycle and manage the response of our body to a tense situation

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