EAP – Habits: What to Change and What to Keep
By the end of this presentation, participants will be able to:
- describe characteristics of healthy habits and unhealthy habits.
- describe characteristics of healthy habits and unhealthy habits.
- identify healthy habits and unhealthy habits.
- describe the process of how unhealthy habits can become a problem.
- describe the stages of change and where we are at with being ready for change.
- identify evidence-based tasks that we may do to make a change.
- gain resources to help reduce the harm of unhealthy habits.
Register through the LMS.